[Katpo]

(This is a Flex menu -- any new people or lurkers shouldn't be confused and think it's Core!)

On the way to work: had a medium Sonic coke but only drank half (2)
Breakfast: Special K cereal (2) with 1/2 cup skim milk (1)
Snack: light string cheese (1)
Lunch: tuna salad with tuna, FF mayo, relish, boiled egg, onion (4) -- and 6 Triscuits (2), milk (2)
Snack: carrots and dill dip (3)
Dinner: Special K cereal (2) with 1/2 cup skim milk (1)

Total: 20

Water: 4 / 16 /

[septembersgoal]

So are you just doing flex or are you doing flex wendie plan?

Wendie Plan Menu:
B: cappucino (2 pts)
L: salad (2 pts); michelina's glazed chicken (5 pts)
S: 5 potato chips (1.5 pts); apples (1 pt)
D: Bear Creek chicken tortilla soup (6 pts); grilled cheese (7 pts)
S: slim-a-bear (2 pts)
I'm over my points again. The Wendie Plan won't work when I do this!!

[Katpo]

Flex Wendie -- but tomorrow I'm not allowing any extra points. I should go back and put the points values by the foods.

[Vickie]

Breakfast: Oatmeal made with skim and a banana cooked in....you know, a banana muffin! I'm back to using my imagination.

Lunch: LO cornmeal chicken and grapes

Snack: FF cottage cheese and pineapple

Dinner: Chipotle chicken burrito bowl with brown rice cooked at home and added in

Snack: Popcorn

[Froufy]

Here's what's going down - so far:

Breakfast: scoop of leftover egg salad, hot cornmeal cereal w/splenda and light cream
decaf w/light cream

Snack: popcorn, diet pepsi

Snack: watermelon slices

Planned dinner: baked marinated salmon, spaghetti squash and spinach w/mushrooms and onions and peapods

Snack: cereal & milk or sf/ff yogurt or pudding

Not doing well w/my water today but at least I'm doing better in the eating dept.!

Frouf

[p.a.]

break
ususual- 1 pt

lunch-
tom soup
ww grilled cheese/tomato --used to do this old trick- toast bread, add ff cheese slice and tom and throw in microwave..not quite the same as grilled cheesebut like VIckie says use your imagination. hahah

snack-
banana

supper
stir fry/ rice
couple of ff chicken wings baked

snack-
popcorn while watching ROCKSTAR INXS finale!!
diet pepsi

[septembersgoal]

Uh-oh! When is the INXS finale? We must watch!