[septembersgoal]

Flex Wendie Plan Menu for me:

B: oatmeal (2 pts)
S: 1/2 coke (2.5 pts); chips (9 pts)
L: salad (2 pts); michelina's pizza (5 pts)
S: celery (0 pts)
D: grilled cheese (7 pts) and tomato soup (2 pts)

I'm supposed to have 29 pts today on wendie plan.

[Katpo]

I messed up my menu for today by rushing out of the house in a hurry, so ...

Breakfast: McD scrambled eggs (4), McD bacon (3), medium Coke (3)
Snack: SF jello (0)
Lunch: Triscuits (2) and light string cheese (1)
Snack: carrots (0) and dill dip (3)
Dinner: salad with romaine, broiled shrimp, FF feta, sliced strawberries, and balsamic vinaigrette dressing (5)

Total for the day: 21

And I have my four bottles of water sitting on my desk.

***Note: This is not a Core menu -- it's Wendie Flex***

[aghiowa]

Well, I guess I'll have to be the first to post a Core menu.

b: oatmeal, milk
s: pear
l: LO salmon, peas, brown rice w/Molly McButter, milk
s: apple, graham cracker (pts)
d: Chili Crockpot Style, core'n bread (ha ha), milk

Angela

[Vickie]

I'm here too, Angela!

Breakfast: Oatmeal made with skim and a banana cooked in (I still haven't gotten that darned applesauce made yet!)

Lunch: LO corncakes and grapes

Snack: Cherry Garcia smoothie

Dinner: Salad (spring mix, mushrooms, tomatoes, FF honey dijon), Core Chicken Fried Rice

Snack: Popcorn

[septembersgoal]

Mmmm....I think one of the first things I'll make when I do the core wendie plan is that chicken fried rice...so good....hungry....

Angela, I love it! Core'n bread! Crack me up.

[p.a.]

break-
2 egg omlette, green pepper, canadian bacon
water
ww toast (2pts)
few homefries / good oil

snack-
yes after eating all that I reached for ice cream sandwiches....yup right after DD left. She was home for a visit before she moved far away...threw the rest in the garbage and back on track again. No more junk in this house!!

no lunch full and feeling icky now

supper-
LO stir fry/rice

*not a good day today....