Breakfast: Shredded wheat and bran with skim, splenda and a banana
Lunch: Core tuna salad with tomato
Snack: Cherry Garcia smoothie
Dinner: Spring Mix salad with tomato, mushroom, and homemade Core thousand island dressing; Pork Chops on the GF grill, fresh green beans, and oven fries
Dessert: Core Cannoli Cream with fresh strawberries
b: 3/4 of a waffle, smart balance spread, sugar-free syrup, milk
l: ??
s: Jazz apple
d: spaghetti squash, marinara sauce, a little lite kielbasa, cucumber, milk
Congrats Patti - way to go - I also think you need more food? Make sure you get in at least 5-10 servings of fruits/veggies, 2 milks and your good oils. Keep up the good work (have you tried splenda or brown sugar twin in your oatmeal?)
Breakfast: big bowl of fibre 1 cereal, sliced banana, skim milk
Lunch:?? hungry now but don't know what I want to have??
Snack: sf/ff yogurt w/fruit (must finish the peaches as they are looking sad today!)
See you guys just amaze me,,,, but I have to tell you when I eat my veggies, I always eat more then one portion, I just dont post that The milk,,,,,omg .,. I had a duh moment with that one. I have skim milk on my oatmeal (just cant eat that splenda plain) but didnt think to have it with my meals..I knew it was Core but forgot? ? *shaking my head*
Toasted Cuke Sandwich,,
sometimes I crave these (weird I know)
2 slices of ww bread toasted
sliced cuke (thin slices)
marg Im getting used to eating my sandwiches dry)
salt and pepper
thats it! some people put FF mayo on theirs but I have never acquired this taste.
Oh gosh this reminds me of me and my Dad eating tomato sandwiches - big juicy beefsteak tomatoes - on fresh bread - SLATHERED WITH BUTTER - oh well a girl can dream, can't she?
I used to have the same kind of tomato sandwhiches, Frouf! Complete with butter and on white bread. Those were the good old ignorant days before we knew better or worried about our weight.