Breakfast - Grits & Eggs
Lunch - Marinated grilled chicken, roasted veggies (turnip roots, peppers, onions, squash, mushrooms & whatever else Mom has handy!)
Snack - popcorn
Supper - Steak, Grilled or "fried" potatoes, peppers & onions, asparagus
Dessert - sf/ff pudding

, 1 banana, 1/2 c. milk