Feeling Focused Friday Core Menu August 19, 2005
 

Breakfast - Grits & Eggs
Lunch - Marinated grilled chicken, roasted veggies (turnip roots, peppers, onions, squash, mushrooms & whatever else Mom has handy!)
Snack - popcorn
Supper - Steak, Grilled or "fried" potatoes, peppers & onions, asparagus
Dessert - sf/ff pudding

Well I don't know?

Breakfast so far: crusts of ds's toast :), 1 banana, 1/2 c. milk

Lunch: depends if we're home or on the road? Hopefully some kind of salad....

Dinner: out! YIPPEE - will try to stick close to core.

I am packing some fruit, water bottle, diet pepsi and microwave popcorn to bring w/us!

Frouf

b: strawberries, banana, yogurt, grape nuts, and milk
s: apple
l: more LO bean soup, watermelon, milk
s: banana
d: turkey ham & noodles, cucumber, milk

s: popcorn

Angela

Breakfast: scrambled eggs
Lunch: salad with shrimp, strawberries, B-V dressing
Dinner: LO roasted chicken, broccoli

Snacks if needed: light string cheese (1 pt), SF jello, cantaloupe

b--toast/spreadable fruit (3 pts), hash browns
l--roast beef, carrots, corn, green beans (cracker barrel after our time in the woods today)
s--cherry milkshake
d--1/2 sandwich on (3 pt ) bread real mayo (1 pt)
s--2 bars (6 pts)

wow! just eating this i got 13 pts today. that's 2 days i'm going to have to cut out wpa's.