[septembersgoal]

Here's hoping everyone has a wonderful week!

I'm going to "Flore" this week.
B: slim-fast bar (4 pts)
L: ham salad (core, 5 pts), crackers (3 pts), Coke Zero (0 pts)
S: applesauce
D: Jimmy John's ham sandwich, bbq chips, 1/2 chocolate chip cookie, diet coke

[pureTcrazy]

Breakfast - Oatmeal w/peaches & splenda (LO cobbler), skim milk
Lunch - 1/2 pita bread stuffed with taco stuff (2pts for bread & cheese)
Supper - Going out with my BIL & SIL and my other SIL for seafood. Planning on broiled fish or shrimp, I'm not sure about veggies, they have alot of fried southern kind of veggies. I'm hoping maybe I can get some of them grilled. I may get cheese grits or a baked potato. I hope I can remember to take my spray butter!

[Vickie]

Breakfast: Shredded wheat and bran with skim and splenda

WI with banana at meeting

Lunch: Sirloin burger with FF american cheese (3 points for bun) and fresh fruit salad

Snack: Frosty (PMS chocolate monster is rearing its head!)

Dinner: Spring Mix salad with tomatoes, mushrooms, and FF honey dijon; Strip Steak, corn on the cob, and baked potato or oven fries

Snack: Don't know

[aghiowa]

I had a bit of a crazy eating weekend, but I'm back on track today.

b: banana, nectarine, yogurt, grape nuts, milk
l: salad w/boiled egg, (1 pt for dressing), watermelon, milk
s: nectarine or pear
d: Chinese Chicken Spaghetti, milk

s: popcorn maybe

Angela

[Katpo]

Another Flore person this week, actually I'm going to stay between 1200 and 1300 calories:

Breakfast: medium Sonic coke, 3 sausage links
Snack: deviled egg
Lunch: salad with shrimp, feta, strawberries, balsamic vinaigrette dressing
Snack: SF jello
Dinner: rotisserie chicken, steamed broccoli

And at least 5 bottles of water

[ontarget]

i'm just keepin on with core but trying to watch my wpa's.

b--shredded wheat, ff milk, splenda
l--chicken, bell pepper/onions, salsa, chili beans, 2 polenta cakes/1/2 t oo
s--popsicle/cantaloupe
d--lo lunch
s--sf/ff pudding
s--cinnamon peaches (i have them slow cooking now)

[septembersgoal]

Wow did I have a blowout for dinner. And I didn't even mean to. Well that's the way it goes I suppose. This meal adds up to 1115 Calories, 55 fat grams, and 1.5 gms fiber. I'm embarrassed to post that. But if someone could look up the points values for that on WW site I would appreciate it. My little slider does not go up that far (for good reason).

[p.a.]

hope you dont mind if I join you Im new to Core

break-
oatmeal
brn sugar 1.5
skim milk

lunch
pineapple
banana

supper
lazy cabbage roll casserole
banana

snacks
popcorn 5 (guessing, its not 94 percent)
6 tastations 2

8.5/35 points used

[septembersgoal]

P.A., we are always glad to have new people join us. How long have you been doing core? This is a great group of people and our goal is to help each other as much as we can! I have to say, I would recommend that you eat some more! (This coming from a girl who just ate WAY too much mind you.) You might want to add some protein to your lunch. Feel free to join us on Core Board Chat (I think we are on 26 now), which is where we "talk" daily. You can also post your info on our profile thread so we can get to know you, and you can read about the rest of us. Welcome!!

[ontarget]

welcome to the group, p a. we're glad to have you. i have a question. what's tastations? just curious.

melissa, i don't know how many pts that meal was but i'm certainly curious as to what it was.

i need to add a 3 pt bar and change my dinner to lo lasagna.