Fiery Friday Menu, June 24, 2005
 

Breakfast: Oatmeal made with skim and 1/2 cup oatmeal cooked in

Lunch: Farina made with skim, smart balance, and splenda

Snack: 1 cup FF Dean's cottage and 8 oz Del Monte Fruit Naturals pineapple drained

Dinner: Salad with FF honey dijon. Broiled Steak/Pork Chop/Salmon at restaurant. Baked potato with FF sour cream and some type of veggie with smart balance. I'll pass on the fabulous poppyseed dressing and the flaky garlic rolls. Harumpf.

Snack: Popcorn! Yeah!

b: puffed wheat, banana, milk
s: nectarine
l: LO Mexican Bow Ties, apple, milk
d: Farmer's Breakfast, some veggie, milk

s: popcorn

Angela

6 egg whites, 2 eggs, an apple, a chicken sandwich, strawberries and wheat pasta n salad

Breakfast: 1/2 c. lf cottage cheese/strawberries, decaf w/light cream

Lunch: LO mexican rotini casserole
cold sweet green grapes!

Snack: red apple, sf/ff yogurt

Dinner: probably chicken breast sauteed w/teriyaki sauce and frozen asian veggies.

Snack: popcorn??

Frouf:)

B: Fiber One cereal, skim milk, a couple of almonds, cinnamon and a banana (1 pt for the almonds)
L: LO cheeseburger with tomatoes on a cornmeal pancake "bun" which I choose to call cornmeal flatbread - and a McD side salad with lf dressing (1 pt for dressing)
D: Macaroni Grill mediterranean shrimp (looks like maybe 1 pt for lf dressing)

3 pts for the day

X: Nothing! Resting for tomorrow's long run.

Good Luck, Terry. It's gonna be hot! We might go to Taste of Chicago on Monday for White Sox Day.

good luck, terry! we're with you every step of the way rooting for you.

b--banana
l--cracker barrel grilled catfish, turnip greens, pinto beans, onion, salsa, and cornbread muffins (pts for the muffins), ketchup
s--fruit salad/granola
d--layered salad, vickie's cheese crackers.
s--popcorn

Sandra, what did you think of the crackers. I'm not in love with them but they make a nice vehicle to scoop up dip when you aren't in the mood for veggies.