[septembersgoal]

b: wheat puff cereal w/skim milk
l: LO mexican lasagna, salad w/tomatoes, broccoli, and chickpeas; popsicles (2pts), cf/diet coke
s: applesauce
d: cornmeal chicken, couscous, salad, diet dr. pepper
s: no pudge strawberry ice cream bar (2pts)

x: planning on 30 mins. on the gazelle

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch:

Snack: Chocolate banana smoothie

Dinner:

Snack:

I'm uninspired. This is NOT good. Next few days are hectic for me and elbow hurts too much to cook. I'll see if I'm in a better place tomorrow to plan.

[Katpo]

Breakfast: Coke Zero (not hungry)

Lunch: large bowl of soup with chicken, shrimp, rotel tomatoes, and corn

Dinner:

And a minimum of 80 ounces of water

[ontarget]

b--2 scrambled eggs with ff cheddar cheese, 2 corn pones, canadian bacon, sf strawberry jam (1 pt)
l--1 chicken breast roasted with mixed veggies, 1 baked potato/icninb spray, 1 corn pone
s--2 muffin tops made with south haven farms oat bran mix with homemade granola added; top with sf jam
d--mexican polenta casserole
s--banana

(i'll be back to add and edit.)

[Radmom413]

Bfast: 2 pieces of lite bread w/1T whipped pb (2 1/2 pts), Coffee w/splenda and ff creamer

Snack: fresh mixed fruit

Lunch: Big Salad w/chicken

Snack: more fruit

Dinner:

[aghiowa]

b: puffed wheat, peach, milk
l: LO Cowboy BBQ steak (it was delicious!! check out the recipe board for the recipe), plum, milk
d: we're trying the black bean soup and the jalapeno cornbread

s: SF FF lemon pudding, apple

Angela

[Monkeypoodle]

B: shredded wheat with banana and lf vanilla soy milk

L: the LO spinach and clam linguine I was going to have for dinner yesterday (But I went out to dinner at Bennigan's and had grilled salmon with broccoli instead)

D: garlic roast pork, vegetable

S: yogurt & fruit

[lady dreamer]

Breakfast: diet coke and naproxin; not feeling well, TOM and humidity is kicking up the R/A

Snack: ff pretzels; ff sf jello

Lunch: black bean soup;sliced tomato;avocado; fruit cocktail

Snack: cucumber slices; 94% popcorn (if hungry)

Dinner: not sure; going out with mom and son. Hopefully, something salad like.

Snack: fruit