b: puffed wheat, strawberries, milk
l: Frouf's Famous Soup (from the freezer), salad, milk
d: LO pork chops w/sauteed apples & sauerkraut, some veggie, milk
Thank you ms vicki for helping me to decide which way to swing. Although I am new to posting, I am not new to dieting. I have been trying to decide which weight loss program to do after gaining 20 lbs. Between the spring of last year til now, I have (all in this order):
began menapause
quit smoking
diagnosed with sluggish thyroid
Your menu reminded me that WW would be the most sensible and practical to incorporate into my and my family's life style. I tried low carb only to fail after 2 days (3 different times) because I missed cereal and bananas or oatmeal for breakfast and popcorn for afternoon or evening snacks.
So...here goes.
b: puffed wheat cereal w/splenda (ate it with soy milk and then realized that wasn't dairy )
l: roast beef sandwich w/ww bread (2pts) and almost ff veggie chili w/slice of soy cheese, a handful of chips (2pts?)
d: Chili's fajitas--two tortillas (4 pts?) with lots of onions, peppers, chicken and beef. Some chips and salsa. (probably 10 points?!?!)
Kathy, I went to Chili's too!! Love those Chicken Crispers!!
OK, so basically I have no points left. None, zip, zero. I am going to try with all of my might to be good this weekend. Its going to be hard.
Last edited by septembersgoal; 06-03-2005 at 09:30 PM.
B: shredded wheat with blackberries & banana
L: LO black bean avocado salad
S: watermelon
D: Cajun pork roast, lo red-orange coleslaw, lo refried beans with mango salsa
X: 30 minutes of fast walking, 20 min core secrets workout
b--gingerbread muffin top (1 pt) warmed mixed fruit with spices
l--rib eye steak, carrots, green beans, and corn at cracker barrel
s--2 gingerbread muffin tops (2 pts)
d--canadian bacon pizza (3 pts) with jalapenos and olives
s--fruit
Fantastic Friday, June 3, 2005 Menu
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