[aghiowa]

b: co co wheats, milk
s: applesauce
l: large chicken salad, milk
s: graham cracker
d: ??

MUST try to be good today...

Angela

[Vickie]

Breakfast: Oatmeal made with skim and 1 banana cooked in

Lunch: LO Porkchop, FF cottage cheese and peaches

Snack: Chocolate cherry smoothie

Dinner: Core Chicken Chili, mixed field greens salad, Core corn cakes fried in my healthy oil

Snack: SF/FF banana pudding

[Katpo]

Breakfast: milk and an evil chocolate Ho-Ho thing from the breakroom at work

Lunch: if I'm home in time, LO potroast

Dinner: saiad with Kraft Free 1000 Island, roasted chicken

[ontarget]

b--shredded wheat, fresh strawberries, splenda, and ff milk
l--1/2 sandwich made with western hazelnut bread (3 pts), sliced turkey breast, ff cheese, lettuce, and ff mayo
s--other half sandwich (3 more pts)
d--, corn on the cob, and pan grilled polenta cakes
s--popcorn
s--fruit salad

i decided not to eat pork chops tonight as i'm having a lot of snacks today. i'll save some calories there. most of my snacks consist of fruit and veggies (if popcorn counts as a veggie)

[Froufy]

Can I remember everything I ate today? There's a challenge!

Breakfast: South Beach diet cereal, milk
handful of popcorn

Snack:?? small bag of bit & bites, about 5 cheetos
crystal light

While grocery shopping- about 5 small squares of maple pecan bread, 1 ounce cheese samples, 1 olive, 1 piece of sundried tomato

Snack: 5 mini whole wheat pitas, 1/3 c.tzaziki yogurt/onion/cucumber dip, diet pepsi

Dinner: (like I'm even hungry) steak, baked potato, salad w/olive oil dressing, onions/mushrooms on the side.

Snack: watermelon

Frouf

P.S. For goodness sake I just realized why all the "nibbling" I did not actually eat a real lunch!!! No wonder I was grazing at the grocery store!