[Vickie]

Good Morning All!

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Whole Wheat pasta salad with tuna

Snack: Chocolate banana smoothie

Dinner: Smothered Barley Chicken, green beans, mixed greans salad

Dessert: SF/FF cheesecake pudding

[nicolee]

Here's what I've got planned so far:

B: Smoothie made w/FFSF Plain Yogurt, frozen strawberry, 1/2 banana

S: Fruit Muffin

L: Salad w/ Lettuce, tomato, lean ham, cheese (will count points for cheese) and FF italian dressing

S: Probably another Muffin

D: ??

I'm working out of a different office today and I don't have a fridge or microwave up here so I have to improvise on my snacks and lunch.

[Vickie]

Amanda, I'm just curious. What kind of fruit muffin are you having? Is there a Core recipe somewhere?

[nicolee]

Vickie,
I found the recipe under breakfast ideas in the Core recipes section of the board.

You use cornmeal, wheat hot cereal, oat bran, unsweetened applesauce, 1 egg, spenda, 1/2 crushed pineapple (in own juice), cinnamon, and allspice. They are pretty filling and taste pretty good too.

[Vickie]

Wow....guess I better go look at all our recipes again! I could go for a muffin every now and then! Thanks.

[Katpo]

Good morning!!! Here's my plan...

Coke on the way, but it was a small one.

B: slice of lean ham, boiled egg, milk
Sn: carrots
L: 2 lowfat, low cal, HIGH fiber garlic/herb tortillas with turkey, sliced tomatoes, bell pepper strips, and FF caesar, honeydew melon
Sn: pudding
D: not sure yet

[kally]

B - oatmeal with grated apple and milk
L - boca burger with veggies
S - fruit
D - some kind of meat, veg and potatoes in the restaurant
S - fruit and yogurt

[KO]

I'm having 3fc withdrawal at work
here's my menu bb much later for a real post
Breakfast
Puffed wheat and 1%
Yogurt 2 pts
Lunch
Turkey Chili
Core CornBread
SF Jello
Snack
Baby Carrots
Dinner
Maybe Smothered chicken and barley unless I crash when i get home

[aghiowa]

b: co co wheats (OK, so I know they're not Core, but they're close)
l: the last of the three bean salad!!, milk, SF FF white chocolate pudding
s: ?? some kind of fruit
d: leftover roasted chicken, leftover mashed potatoes (w/butter buds) while the rest of the family eats bratwurst. (It's dh's birthday, and he wanted bratwurst.)

Feeling very munchy the last few days - think TOM is around the corner...
Angela

[Starting Over Again]

First day back eating even remotely healthy ...

B: Puffed brown rice cereal (only 66 cents a bag at Wal-Mart!!!)
FF milk
Diet V8 Splash
S: SF/FF yogurt w/strawberry jello powder
L: McD's grilled chicken caesar salad (points)
1/2 cup fresh pineapple (so much better than canned, IMHO!)
S: Wasa crackers w/Light LC cheese (points)
D: Wild rice with ground beef
Sugar Snap Peas
"Fried" okra
Green salad w/FF ranch dressing
S: SF jello
FF/SF vanilla pudding w/sliced strawberries

[Froufy]

Vickie - make me a muffin too! Or at least tell me how you like them?

I am home today - supposed to be relaxing and resting (had headache this morning, but kinda gone now).

Breakfast:
Mcdonald's egg mcmuffin (pts)
coffee w/cream

Lunch (at 2:30!!)
bowl of THE homemade soup
diet pepsi
yogurt

Dinner: roast beef, squash, green beans
maybe popcorn if hungry later

Frouf

P.S Having SUPREME TROUBLE getting in my water the last couple of days? What's up with that? I just can't seem to stomach it? Might need to haul out some crystal light or something to help me out!!!