Monday Menus
 

Forgot my breakfast/lunch, so improvising today.

b: 2 graham crackers (pts)
l: plain baked potato and garden salad
d: eggs w/salsa, black beans and polenta
s: fruit salad, popcorn

B: oatmeal, skim milk, coffee
L: shrimp salad in 1/2 avocado, cup of grapes
D: Rotisserie chicken, black eyed peas, steamed veggies
S: banana

Exercise: still recovering from pneumonia...taking forever. All I could do was a 45 minute slow stroll.

B - shredded wheat and milk
S - persimmon
L - lentil soup and salmon sandwich (1)
S - applesauce and yogurt
D - grilled veg and yocheese pasts
- choc pudding

S - apple
popcorn

B: 1 egg, banana
L: Morning Star Farms Chic'n Parm, applesauce
D: Swiss steak (chuck, 2 tbls flour pounded in, stewed tomatoes, onion, bell pepper), baby carrots and one more side dish (still don't know what that will be yet), FF cheese slices
Dessert: ???? maybe FF, SF pudding

B: Fat free Waffle (1)
L: Applesauce
D: Omelet w/2% Cheese; boiled, 97% ff ham, mushrooms, tomatoes, 1/2 potato made into hashbrowns and ff sour cream
S: ff french vanilla pudding and ff whipped topping