Wednesday Menus
 

b: fresh fruit salad
l: plain baked potato, yogurt w/pineapple
d: bunless burgers or meatballs w/veggies
s: popcorn or vegetable soup (Campbells Soups at Hand)

B- puffed wheat with ff milk and splenda
L- avocado swiss chicken breast and couscous
D- oven fried fish and fries
S- popcorn

I am starving today! I walked an hour and 15 minutes today. Is that why?

B: grits, egg, canadian bacon
L: cup of hamburger/veggie soup (ran late and playgroup was coming over so didn't get to eat anything else)
S: gardenburger original on bed of lettuce
D: talapia, broccoli, salad, fruit, milk

I may even need another snack before dinner. I just finished the gardenburger patty and am still hungry. Giving it a few minutes right now.

shredded wheat, yogurt, 1/2 banana

popcorn

WW smoothie w/frozen fruit

(I'm not feeling well)

Exercise: 1 hr. water aerobics (the easy instructor, thank goodness), and 20 min. stretching