Monday menus
 

It's a whole new week!! Whatcha eating??

B: bran cereal (2 pts), skim milk, sliced banana
L: FF cottage cheese and pear halves
D: Big salad with lettuce, tomato, radishes, purple onion, mushrooms, avocado, grilled chicken strips and FF 1000 Island

B: shredded wheat, 1/2 banana, skim milk
L: Split pea soup, a little roasted chicken and two ff deviled egg halves
D: beef filet, baked tater, broccoli
S: I should get another fruit and milk in but I haven't been hungry after dinner.

b: no time today
l: core meatloaf and green beans
d: steak w/baked potato or brown rice and veggies
s: 2 plums, 1 apple, 1 banana and milk

B: Banana
L: Healthy Choice ham slices, sweet poatoe stuffed with vegitarian baked beans, FF milk
D: ?????? I have no idea.

shredded wheat w/banana and milk

tomato soup
grapes

WW smoothie w/milk & raspberries
celery w/ 1 wedge laughing cow light (1 pt.)

1/4 pork chop (I tried a recipe called Hawaiian Pork Chops--didn't like it)
acorn squash w/real maple syrup (1 pt.)
salad w/dressing (.5 pt.)
baked "fries"

Exercise: 1 hour water aerobics (instructor uses HIIT--I was tired!)
20 min. stretching