Wednesday's Menus
 

B: cream of wheat/toast/milk (1)
S: pudding
L: turkey sandwich (1)
S: grapes
D: chicken fajitas (2)
S: C2 coke (1)

Oops! That was Tuesday's menu
Wednesday
B: fiber 1/milk
S: Pear
L: tomato soup/turkey
D: roast/cabbage/mashed potatoes
S: ff pudding

B- missed it
L- polenta with meat sauce
D- cube steaks, potatos and green beans
S- bowl of puffed wheat with splenda and milk

B - 3 eggs with ff cheese & ketchup
coffee with splenda and ff milk

L - salad with grilled chicken, ff cheese, tomato & ff dressing

S - apple and ff plain yogurt

D- grilled chicken breast with worcestershire sauce
brown rice

S - strawberries & banannas
ff/sf hot chocolate

too funny, lol.. I just realized I thought yesterday was wednesday so I posted my menu for yesterday on it, lol... so now you see my tuesday menu now let me post my menu for today, lol

B- puffed wheat with splenda and ff milk
L- not sure yet
D- that recipe someone posted on here with the pasta, spinach, and cottage cheese and shrimp... but I will use chicken instead of the shrimp. And I think I'll make a crustless pumpkin pie for dessert.

B: none - had blood work this morning and had to fast. :(
L: ham salad sandwich - 1 pt for bread, 2 pts for the salad but I think it might be core*
D: baked potato with FF cheese and FF sour cream

Skim milk at lunch and dinner

*I made it with Hormel chunk ham. I see in the food list where canned chicken is core, and since this ham says lean, and isn't processed like lunch meat but actually looks like chopped up "real" ham (LOL!) - I'm hoping it's core. Meanwhile though, I'm counting the points for it until I use it all up, then I'll switch back to tuna salad.

B: Cottage Cheese w/Pineapple
L: 2 chicken taco's @ Baja Fresh (4 pts for tortillas)
D: Chicken Breast w/Wheat Pasta (lemon juice & 1 tbls parmesan cheese on top)

Water, water & more water

B: coffee with 1/2 cup skim milk, grits, 1 egg
L: Sandwhich with canadian bacon, lettuce, ff cheese, and avocado (1 for the bread)
D: boiled shrimp, broccoli, small baked potato


Aw shoot..just realized I didn't use any of my oil today. This happens to me at least once or twice a week. Poor planning. At least I got 1/4 of an avocado in today for some fat.

1 egg + 2 white omelet with mushrooms

spiced pot roast
potato
carrots
grapes

WW smoothie w/milk & raspberries

chicken w/ veggies (peppers, snowpeas, onions)
salad w/lite dressing (.5)

B: Oatmeal with applesauce
L: Sweet Potatoe, stuffed with Vegetarian Baked beans, thin sliced turkey and hot BBQ sauce
D: Homemade beef barley soup, FF cheese slices (Cheedar and Jalapeno Jack), vinegar slaw, Wasa oat crisp (1 pt), wine (3 pts)
Exercise: 2 walks today with my dog.