B: scrambled egg, canadian bacon, toast (.5)
L: Turnaround cookbook Beef Barley Soup (this is great)
S: Apple, Alba shake
D: Blackened talapia, green beans, small salad with FF feta
B: 1 whole and 3 eggs white scrambled with green onion. FF mozrella cheese.
L: Stirfry veggies with a bit of beef, applesauce, couscous.
D: Amy's WW Mac n' cheese, salad, baby carrots. cauliflower.
Dessert: FF/SF butterscotch pudding
Snack: Today I had 3 Lowfat Sour Cream and Onion Pringles. They are pretty good. A serving is 13 or 15 (I can't remember) I will try them again tomarrow.
Exercise: 25 situps, 10 pushups, 10 minutes stretching, 10 minute jogging, 3 - 75 yard sprints, 10 minutes soccer ball dribbling. The hard part in the situps. I need to get better at these. I have to rest after only 5 of them. I am trying though.
B: bran flakes w/splenda and skim milk (c)
L: Homemade chili w/beef and black and pinto beans (c)
S: Peaches (c)
D: Skinless rotisserie chicken breast and okra, rotel tomatoes and onion side dish (c)
Glasss of White wine (2)
S: Baked Peach Oatmeal and FF Whipped topping and Warm Skim Milk w/Vanilla Extract
B - Multi-grain English muffin with ff cream cheese mixed with Splenda (pts)
S - Applie
L - Core salad with FF dressing
S - FF/Plain yogurt with splenda & vanilla extract
D - Long Horn Steak House - Cajun Primerib (ate 1/2 brought rest home) baked potato - no butter, salad with dressing (2 pts).