Friday Menus
 

GOOD MORNING YOU YOU LOSERS!!! AND BEAUTIFUL ONES AT THAT! EVERYONE READY FOR YOUR WEEKEND???

Beautiful day here in the Midwest - sunny and mild, the leaves are starting to change and fall - sure beats the hurricanes & tropical storms of the south - hope all my fellow chicks & roosters are doing well in their respective locations.

On to my menu for today:

B: two boiled eggs (I know, BORING, but the protein will get me through to break)
S: yogurt (2) (can't shake this morning snack, so I'll use allowance points, or activity points, since I walk three times a day a mile at a time.
L: Tomato Soup - exciting huh????? Actually it warmed me up - it is freezing in our building today!

b: grapenuts w/whole milk (pts) Ugh! The snack machine guy didn't bring skim this time.
l: couscous w/black beans and shredded chicken, steamed squash
d: steak, baked potato and steamed veggie (haven't decided yet)
s: fresh fruit salad, popcorn

my yesterday was bad. I am really out of it. Things seem better today.

Breakfast:
coffee with milk
baked apple, multigrain cereal, non-fat greek yoghurt (dollop), a bit of muscavado sugar (.5 pts), cake spice

lunch:
chili
laughing cow cheese 1 pt
banana

dinner:
nigella's ratatouille/couscous

exercise: 40 mins elliptical
water: oh maybe

more food: pumpkin fluff

Our power was out from 3am until just now so I had to use some allowance points on bread and a few pretzels and one of those tiny half and halfs for my gas station coffee. I try to save them mostly for Sat/Sun but I guess I probably only used 3.

B: coffee, half and half, shredded wheat, skim, banana
L: Lean ham, ff cheese, light bread, 5 pretzels
S: still sick so not even really hungry but I need some fruit/veggies so maybe that
D: filet mignon, steamed broccoli, salad, sweet potato fries

Luckily our power came back on so I can stick to my Core dinner.

B-oatmeal, 1 large tbsp. peanut butter
L-granny smith apple
D-fish, coleslaw, potatoes, veggies,
S-don't know yet

lunch changed:

sorry about the post??
lunch changed-1 apple, 1/2 c oatmeal, tsp peanut butter. same as B except for apple
j

B: oatmeal/milk/toast (1pt)
S: strawberries/apple
L: tomato soup
S: popcorn
D: salad/baked potato/steak

D: Went to Monroe Wisconson cheese days - 3 fried cheese curds, one ear of corn - NO BUTTER