ok, I asked some one who knows more about this juice thing than me and this is what she said:
"Yes. The whole point of Core is energy density ... .foods that give you maximum satisfaction for minimal calories. You lose all the fiber in juices. That's why no juices, fruit or vegetable, are listed on Core. Making them yourself doesn't change their nature"
so sorry... if you want juice use some of your weekly pts for it ok?
|