[TechAlum]

Happy Hump Day,

B - egg sandwich (poached egg, soy sausage, lt english muffin) [1pt]; banana
L - grilled veggie w/hummus wrap [2pts], l/o yogurt-mint cucumber salad
S - mixed fresh fruit (blueberries, peach & kiwi)
D - Basil Shrimp w/Feta and Orzo [2pts]

Technically dinner should be more because I haven't found ww orzo. But I'm going to pretend it is (I know I'm only kidding myself)

Activity Pts - none planned hopefully I can squeeze in a couple
Non Core Pts - 5 (possibly 7 if I have wine with dinner we'll see)

So far this week (Sun - Fri; w/Sat off core) I have used 22/35 pts. This menu will make it 27/35 leaving me with 8 for 2 days. I can do that.

Have a great one everybody.

-Tech

[beach bum]

B-FF Cottage cheese with fruit mixed into Kashi 7 grain nuggets cereal[4],1c FF milk

L-Veggie burger in a WW pita[1] with ketchup Relish

SN-Vanilla pudding

D-fish sticks,crab meat fried rice & green beans

Des-Berry Medley

25 WPA's-5=20 WPA's left

[sloanie]

B-eggs, pineapple and strawberries, coffee
L-sloppy joe meat without bread, cucumber,tomatoes, banana
S-smoothie with banana, strawberries, ff/sf vanilla pudding and soy milk
D-core'n bread, watermelon

Only drank one bottle of water.