We used to do this every day. It used to help me. Sometimes I'd be too ashamed to post what I wanted to eat so I wouldn't eat it. I'll try this for a couple of days to see if you all like doing it.

Breakfast: One serving shredded wheat and bran, skim milk, 1/4 cup fresh blueberries.

Lunch: One WW english muffin toasted dry (1 point), 2 eggs fried with Pam Spray, 2 pieces Bordens FF american cheese slices. I'll be serving this open faced.

Snack: EL navel orange

Dinner: Cola Chicken (the new my way recipe to make it not so sweet) made with BS thighs, oven fries (including 2 teaspoons of healthy oil), fresh green beans boiled with dill weed

Snack: Hot vanilla milk

Swim in the pool with the Great Niece and Nephew for about 2 hours.

B-fruit parfait[unsweetened froz blueberries,FF Plain yogurt,1/4 c ready to eat cereal]1 c lite soy milk[1]

d-4 chicken tenders with BBQ sauce[0] on a huge salad with ff dress

sn-baked apple[apple slices with FF marg.& lots of cinn.]

supper-Pasta salad[ core recipe from Eat Wisely] with HB eggs.

des WW cookie[1] &1c FF milk

Well, I've only had breakfast, but here is what I will have today:

Breakfast: Kashi cereal w/skim and a cup of strawberries

Snack: 6 Triscuits or 10 sweet chili rice chips and a pickle

Lunch: Tomato and gouda cheese sandwich w/butter

Snack: Venti iced coffee with cream - no sweetener

Dinner: 1 cup of rotini w/garlic herb tomato sauce w/slice of Texas Toast

Right before bed snack: 2 cups of steamed broccoli or asparagus with I can't believe it's not butter.

B = WW wrap, 1 tblspoon peanut butter, banana

L = 3 ryevita crackers, marble cheese, pickles

S = butterscotch pudding cup

D = grilled chicken breast, baked eggplant casserole (w/diced tomatoes & parm cheese), salad

S = popcorn

Hi Mama and Bandit! Are you both doing Core?

B: Spinich and carrot salad w/ 16 oz. water

L: Oatmeal and mixed fruit smoothie

Snack: Snickers bar (used 6 ww points)

D: will be having chicken and steak teriyaki with corn, ff/sf lime jello and brown rice

S: probably a ww fudge bar and a diet coke

Thanks for posting this, Vickie.

New Folks. It's good to see you here.

Vickie, I am on Flex. I am allowing myself 20 points. I don't attend meetings physically or online. I got all the ins and outs from a buddy and just love it. I have lost 36 pounds since starting on April 7, 2008.

Hi Vickie - I do Flex as well.

Today I am having:
B = 1/2 cup l/f yogurt (2) 1/2 cup light cottage cheese (2)
10 mini breton crakers (1)
L = 3 ryevita crackers (2) turkey salad (2 + 1)
S = cherries (1)
D = eggplant casserole (3) beef strips (3) grilled veggies (0)
Wine (4)

I was just asking because I didn't want folks to get confused since this is the Core board. If you'd like to continue to post your WW menu, it would help if you would identify it as a Flex menu.

Wed 8/20

b-fried egg on 3 slices of Canadian bacon,1c FF milk

d-Ham steak with peas & corn and 6 pineapple chunks.

sn-WW smoothie

supper-chicken strips on a fruit salad

des-1c FF SF chocolate pudding.


96 oz water

Wed 8/20

B-cottage cheese oatmeal pancake with cherry berry jam and a glass of ff milk

L- extra lean ground beef patty on 1 point bun and baked french fries(cut up potato dipped in egg white, baked on a cookie sheetsprayed with pam, until crispy)


This is my planned food for the rest of the day

S-smoothie(w/healthy oil added)

D-Teriyaki grilled mahi mahi, quinoa and broccoli

S-Watermelon

B: ww english muffin w/ peanut butter and fresh squeezed OJ

S: carrots and water

L: round streak salad w/ olive oil and water

S: 94% ff popcorn and a diet coke w/ splenda

D: fruit smoothie an ff sf chocolate pudding

Breakfast: Shredded Wheat, banana, skim milk

Lunch: 6 pieces of Brown Rice Sushi (with carrot, avocado, & 'krab'), small salad with ff dressing

Snack: Vanilla ff/sf pudding and 1/2 cup blueberries, a handful of fresh blackberries with a dollop of ff Cool Whip and a Fiber One bar (2 points)

Dinner: (planned but not yet eaten) Grilled Garlic shrimp, Whole wheat pasta w/herbs & garlic (using olive oil), baked zucchini

Snack: (also planned) Popcorn, peach