[misschris531]

I am considering going back on WW Core. I was hoping you guys could post some sample daily menus so I can see how it might work out for me. Thanks!

[Vickie]

Great idea! This might help me start to get motivated again. I'll start first thing in the morning.

[Tejas]

Well, just so you're ready for breakfast...do you have oatmeal

[Vickie]

Sunday, December 30, 2007

Breakfast: 1/2 cup old-fashioned oatmeal, cooked with 3/4 cup skim milk, and cinnamon. I add one tablespoon of walnuts and one tiny box of raisins for points. I add the other quarter cup of milk to the top to complete one milk serving.

Lunch: Home made split pea soup

Snack: 1/2 cup FF cottage cheese and 1 cup fresh pineapple chunks

Dinner: Grilled chicken with spices and hot peppers, whole pinto beans, lettuce, fresh tomato salsa, and 1/2 cup brown rice. Sprinkling of cheese for points. The healthy oil is in the cooking of this dish.

Snack: Not sure. Maybe SF/FF pudding with FF cool whip. I need at least some more dairy.