All this applies to the flex plan as well.
As for beer, a regular (not light) beer (can or bottle) is 3 points. A light beer (can or bottle) is 2 points.
For dessert wines, sweet ones at 2 fl oz (1/4 cup I believe) is 2 points. Dry ones at 2 fl oz is 1 point. White or red wine is 2 points per serving (a serving is 5 fl oz).
A "jigger" (1.5 fl oz, about a shot) of any liquor is 2 points. The online tools have examples as brandy, gin, rum, scotch, tequila, vodka, and whiskey but you can assume this with any hard liquor.
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