[Vickie]

Breakfast: Shredded wheat and bran, fresh strawberries, skim equal

Lunch: Oatmeal made with skim, raisins and walnuts for points

Dinner: Chipotle burrito bowl (grilled chicken, pinto beans, lettuce, tomato salsa, hot salsa, cheese for points and guacamole), 1/4 cup (uncooked) brown rice made with chicken broth at home.

Dessert: Fresh strawberries and FF cool whip; glass of skim

[Ginas going 180]

coffee w/ skim and splenda 1pt
oatmeal and skim

spinach salad w ff dressing
strawberries

broccoli
turkey patty
brown rice

honey dew
80+ water and

[TikiOnADiet]

B:Coffee 1pt
oatmeal w/ 1/2 banana,3 strawberries
16oz water

S: peachesw/ skim

L:veggie burger on bed of lettuce,dollop ff sc and gucamole

S: cucumber+tomato

D:Pork tenderloin,sweet potato +veggie
baked apples

80oz water
2mile WATP (done)
20 Minw/ bob harper

[Froufy]

Breakfast: 4 oz lf strawberry yogurt, decaf w/light cream

Snack: 1 banana

Lunch: LO rotisserie chicken, a few LO fries, salad w/peppercorn ranch dressing


Dinner: hopefully turkey, sweet potatoes, broccoli

Frouf

[ontarget]

b--oatmeal/ff milk/splenda
l--core meatballs, chili beans, core mashed potatoes, polenta, salad
s--banana
d-guacamole/rf beans, lean moose/bell pepper/onion, sw veggies/polenta
s--2 killer brownies (4 pts)
s--possibly popcorn if i'm still hungry.

i worked in the yard about 4 hours this afternoon. i'm tired but proud i earned some activity pts.

[p.a.]

b-
steel cut oats
banana
cinnamon
water
maple syrup
l-
beef barley soup
6 wasa crackers
tuna/light mayo
water
s-
almonds
cereal-dry
s-
beef rouladen
potatoes
salad
skim milk
s-
cantaloupe

[aghiowa]

Note: This menu is not quite Core, but it's better than I have been doing.
b: raisin bran, milk
l: LO ww spaghetti, bread & butter, milk
s: pear w/Laughing Cow cheese wedge
d: pork loin slice (pan-fried?), potatoes, milk

Angela

[Vickie]

Angela, we must all start somewhere!