Coffee with skim and splenda

ww smoothie with banana

large spinach salad w/ hard boiled egg , ff cheese, tomato, onion and ff dressing

chicken and veggies
brown rice

strawberries and ff yogurt
honeydew melon
popcorn
water 100+ ozes and green tea

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Hard boiled eggs

Snack: Naval orange

Dinner: Core lemon garlic chicken, oven fries, double serving of fresh green beans

Dessert: Cherry Garcia Core smoothie

Looks good Gina!
LEts see!

Coffee (1pt )
Oatmeal w/ 1/2 banana

Tuna w/ mayo (1pt)onion,
salad
1/2 cup tomato

grilled bl/sl chicken thighs,and veggie of some sort

sf/ff pudding
strawberries and milk

80oz water
shooting for 3AP

Vickie oven fries sounds good! Do you do this fresh or frozen?

Fresh....I got the recipe from our board. They are amazing and use our 2 teaspoons of healthy oil with each potato.


http://www.3fatchicks.com/forum/show...ies#post845058

Oh yeah all our menus look amazing
I am definatly trying those fries too !!!
Keep up the great work . We are going to hit goal and feel awsome

thanks Vickie I will def try those!
Gina love the dancing carrot lol

b--cereal, ff milk, splenda
l--chicken, oo, bell pepper/onion, tomato, rf beans
s--banana
s--94% rf popcorn
d--ww tv dinner (i'm determined to use them all up.) 6 pts
s--orange

tv dinner was just 5 pts. life is good.