[Vickie]

Breakfast: Nothing....I'm running late, it's weigh in day, and I'm already up! Maybe I'll bring a banana and eat it after weigh in.

Lunch: Salad?

Snack: Fresh strawberries with 2T FF cool whip

Dinner: Chipotle burrito bowl with brown rice added that I cooked at home with chicken broth

Dessert: Chocolate Eclair Cake and skim (5 points)

Tons of water!

[aghiowa]

b: shredded wheat & bran, Splenda, milk
s: pear
l: salmon, cucumber, onion, pickle & Miracle Whip salad on 10 pieces garlic melba toast (2 pts), milk
d: something with lean minute steak (prob. not Core)

Angela

[p.a.]

b-
steel cut oats
skim milk
blueberries
1 tsp maple syrup
water
l-
turkey cutlet-baked and leftever from last night
cheese
2 pcs no sugar no fat bread-dry
banana
water
s-
dry cereal
s-
pork tenderloin
mashed potatoe
carrots
asparagus or salad
skim milkl

s-
apple
cheese