[p.a.]

b-
steel cut oats
maple syrup
skim milk
blueberries
water
s-
apple
l-
salad
leftover asparagus
water
s-
cheese, apple
s-
leftover lasagne,,turned out good!!
salad
broccoli adn cauliflower with low fat cheese sauce
skim milk

*watp dvd or 30 mins walking

[Vickie]

Breakfast: Shredded wheat and bran; double serving of peaches, skim, equal

Lunch: ?

Dinner: ?

I guess I better get planning.

[septembersgoal]

Me too!

b: oatmeal
l: tuna and salad
d: veggie "fried" rice (brown rice w/stir-fried veggies)
s:

[thingirlinside]

B. Cream of wheat w/skim milk & banana
L. core chili
S. Mango
D.stir fry chicken with veggies & brown rice
S. more fruit

Lots of water, need to flush out my system badly
watp dvd & walking