Froufs cruise to lose while shes away.... - 3 Fat Chicks on a Diet Weight Loss Community

p.a. · 03-06-2007, 04:23 PM

just keeping the momentum going while Froufs away for anyone who wants to stick with it.....

ontarget · 03-06-2007, 07:32 PM

i'm in, patti. thanks for starting this.

Tejas · 03-06-2007, 07:52 PM

OK, great...she'll love it too!

rhonda

ontarget · 03-07-2007, 12:54 PM

okay, here's what i'm going to do. i'm going to post my menu and exercise here. i think this will be a good place.

anyone want to join me posting "stuff"?

my week started tuesday. (now is that tweaking or cheating?) (is there a difference?)

tuesday
s--peach
b--oatmeal/ff milk/splenda
s--banana
l--ww tv dinner
s--core popcorn
d--ww tv dinner
s--orange

no exercise (this was a recovery day from traveling/competing) (a poor excuse is better than none at all.)
---------------------------------------------------------------------
wednesday
b--oatmeal/ff milk/splenda
s--banana
l--ww tv dinner/salad
s--banana
d--ww tv dinner and maybe a tossed salad/ff ranch
s--core popcorn

60 min

i'm not doing any shooting (not even going to league tonight). i am still resting. scrapbooking will be my event for today.

---------------------------------------------------------------------

p.a. · 03-07-2007, 02:37 PM

great idea sandra,,,

b-
ususual oatmeal, banana, skim milk, cinnamon, water
l- whole wheat pita, cheese 1.5 oz, salsa, water
s-apple, walnuts .5 oz
s-whole wheat pasta, tom sauce, peas, salad, skim milk
s-green tea

*walked 30 mins

ontarget · 03-08-2007, 08:28 AM

i added another banana snack yesterday cuz i stayed up really late watching tv and scrapbooking.

okay, here's today's plan. i'll come back and edit if needed.

thursday
b--oatmeal/ff milk/splenda/butterbuds
s--banana
l--ww tv dinner and maybe a tossed salad/ranch
s--banana
s--popcorn
d--ww tv dinner and a tossed salad/ranch
s--orange or grapes or both
no exercise afterall. i'm too tired.

Tejas · 03-08-2007, 05:44 PM

This is Thursday and my wi day. I'm not doing it!

B: apple, lf milk
L: bunless hamburger, lf milk, orange
D: Chicken breast and veggies

Snack: almonds, Popcorn later

I walked for 40 minutes. But, I've got a real problem with my left hip. Ever since I went to NM in early Feb, my hip, leg, you name it, has not been right. It got better, then acted up again yesterday.

p.a. · 03-08-2007, 06:27 PM

b-
ususual oatmeal and stuff
l-
pita, whole wheat, cheese 2 oz, cucumber slices
water
s-
walnuts 1 oz, banana
water
s-
salmon, red peppers, onions, mushrooms, carrots, peas
skim milk, apple
s-
peas hummus d pop

volleyballs cancelled for tonght and next week so Im walking 30 mins .........so far so good exercising every day this week!!

ontarget · 03-08-2007, 06:49 PM

rhonda, i hear you on the aches. i have them, too. i am thinking i'll have popcorn tonight so i may not go to wi tomorrow.

patti, your menu looks good. okay, you're inspiring me. i'll do

while i watch survivor tonight. that's a good show to

to.

p.a. · 03-09-2007, 08:50 AM

starting weight 318
currant weight 292 -2.5 this week

b-
burnt my oatmeal,,as if,,,so cheeios this morning with banana, maple syrup, skim milk
l-
pita
turkeybreast, tom , cuke
water
lowfat no sugar homemade bluebery muffins
s-
walnuts, apple
s-
hmm not sure today ill be back.....
ok back
Im splurging with 3 oz of hamb , whole wheat bun, tom, hamb fixings, plus baked fries / olive oil

s-
d pop
popcorn

ontarget · 03-09-2007, 09:47 AM

patti, girl, you are smoking hot!!

friday
b--oatmeal/ff milk/splenda/bbuds
s--banana
l--ww tv dinner/tossed salad/ranch
s--popcorn
s--grapes
d--ww tv dinner/tossed salad/ranch
s--orange

p.a. · 03-10-2007, 05:15 PM

Sandra I didnt realize your dh was away..I was wondering what was going on with all the WW frozen dinners. Didnt sound like you....its hard cooking for one isnt it.

b-
cheerios
skim milk
banana
green tea
s-
yogurt
l-
egg white omlette
onion, redpepper
ch slice
whole grain dry toast
water
s-
triscuits, low sodium, hummus
s-
stir fry,,,meatless, brown rice, skim milk
s-
apple, popcorn?? maybe
d pop

ontarget · 03-11-2007, 10:19 PM

just saw your post, patti. yes, i didn't want to cook just for me so i opted for the tv dinners. what surprised me was that i stayed op from tues on. monday i had a meltdown, but planned, celebration.

sunday
b--oatmeal/ff milk/splenda/butterbuds
l--pan grilled halibut, 1/2 baked potato/margarine/ranch/salad
s--apricot
s--popcorn
d--low pt bread/mayo/lettuce/tomato/turkey/cheese
s--grapes

30 min

p.a. · 03-11-2007, 10:23 PM

went for a walk last night outside with my dog,,,and right after church today as well , while the sun was shining. gotta love the warmer weather..

b-
cheerios 1 cup
skim milk 1 cup
banana small
water

s-
none

l-
leftover stir fry veggies with black beans and brown rice..(and I pushed half of the rice away..i was full )
water

s-
apple
water

s-
salmon cakes 2 (these were sooo good,, with a homemade dill sauce ) I licked that sauce up so fast....
spinach , cooked in a little evoo, garlic
nuked some potatoes with mrs dash
skim milk

s-
none

p.a. · 03-11-2007, 10:24 PM

hey we were posting together..haha guess we had the same thought...better get it down before the day is done.