I've decided the big thing I need to do is get back on the exercise track. With winter cold and grey skies, it's hard but I really need it to both lose weight and feel better. So I've decided to keep myself accountable to post my goals and achievements here.
Week 1 Goal - to do some form of activity for at least 30 minutes 6 days this week.
Actual exercise:
Mon - 50 min mall walking. Although because of the ear ache it was in 2 25 min intervals.
Tues - 35 min at Curves. Wed - 30 min walk (not to good but better than nothing) Thurs - 0 didn't leave the house all day Fri - 35 min @ Curves Sat - 45 min mall walk Sun - planned day of rest
Im joining you Tech, the plan Im on incorporates 30 mins of exercise every day..no excuses. The last two days Ive walked around my living room for 30 minutes..yes I feel silly but the scale is showing it.
This is my plan for the week...when I do it ,Ill come back and check it.
monday- toning 20 mins,,,walking 10 mins Check
tuesday- walking 30 mins check
wednesday- WATP dvd 30 mins-walked 30 mins with 20 steps ups every 5 mins check
thursday- volleyball 1.5 hours-done
friday-toning 20 mins walking 10 minsnot done
saturday- walking 30 minsdone
sunday- WATP dvdsort of done..i walked 30 mins instead
I'll join in. I'll edit as the days go by. I too need to be accountable. There is an exercise board but this is more fun!
Sunday: 30 minutes WW cardio DVD at intemediate level
30 minute walk
Monday: 40 minutes walk
Tuesday: 60 minutes walk
Wednesday: 20 minutes walk; 50 minutes Pilates
Thursday: none, except for a 30 minute walk with the dogs
Friday: 50 minutes of Pilates
well, ya'll knew i'd get here. i desperately need the accountability. i won't count archery training (even though i trained for over 5 hours today and will most days for the next week or so.)
monday-- 30 min exercise bike
tuesday--60 min water aerobics (i'll go to the 7 o'clock class.)
wednesday--60 min water aerobics (i'll go to the 10 am class)
thursday--60 min water aerobics (i'll go to the 4:30 pm class.)
friday--i'll go to weight watchers. (oops! that's not exercise but it's something i need to do.)
friday--i'll do 30 minutes on the exercise bike.
saturday--i'll do 60 min water aerobics at the 9 am class.
sunday--rest and probably 30 min exercise bike
Sandra - I agree with Frouf 5 hours of training is exercise, it should count.
Well, temps are supposed to be near 40 today, so I think I'll walk outside with the dogs. They'll like that it's been so cold I haven't walked them in a couple of weeks, and the younger one's getting antsy. The old fart wants to know when we're moving to FL
I am the weird one who can lose by reducing my portions and not exercising at all but ... it's a nice day here so I think some of the girls at work and I are going to walk around the parking lot this afternoon. That should give me at least 20 minutes.
I've lost 10 since the first of the year and haven't done one minute of exercise.
Kathy - lucky you. My leader says that that's the number 2 way most people lose weight. Number one being eating right and exercise. And just exercising is way down on the list. But I find if I don't exercise I don't loose.
My walk last night was slower and shorter than I would of liked but at least I did something. I may have to do something Sunday to make up.
Getting Moving - Being Acountable
didn't leave the house all day
it's been so cold I haven't walked them in a couple of weeks, and the younger one's getting antsy. The old fart wants to know when we're moving to FL 
