Low Carb Mashed Spud's
 

:D LOW CARB MASHED POTATOS

mashed potatoes were my ultimate weakness, so I got experimenting and..

Ingredients:
4 cups cauliflower florets
2 tablespoons fat free butter spray
2 tablespoons fat free half n’ half
salt and pepper to taste
you can add some ff sour cream if you want 1 tbs

Directions:
1. Steam cauliflower until soft.
2. Puree cauliflower and mix in remaining ingredients.
3. If desired, sprinkle with parsley.
Yield: 4 servings, Serving Size: 1 cup
Nutrition Information: 35 calories,
0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein.

I CANNOT get enough of this

If this is low carb, can you use real butter, real half & half, and real sour cream?

I did this. I found it better without the half and half. And I also used Brummel and Brown for the butter... it is a yogurt spread.. but tastes awesome!

I am a sucker for potatoes too!! I cant wait to try this!!! THANKS!!!

Yummmo!
I had this..its great

Can't wait to try this!! I love all things potato!