Low Carb Mashed Spud's - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-17-2005, 01:41 AM   #1  
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Default Low Carb Mashed Spud's


mashed potatoes were my ultimate weakness, so I got experimenting and..

4 cups cauliflower florets
2 tablespoons fat free butter spray
2 tablespoons fat free half ní half
salt and pepper to taste
you can add some ff sour cream if you want 1 tbs

1. Steam cauliflower until soft.
2. Puree cauliflower and mix in remaining ingredients.
3. If desired, sprinkle with parsley.
Yield: 4 servings, Serving Size: 1 cup
Nutrition Information: 35 calories,
0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein.

I CANNOT get enough of this
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Old 09-03-2005, 10:45 AM   #2  
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If this is low carb, can you use real butter, real half & half, and real sour cream?
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Old 09-03-2005, 11:11 AM   #3  
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I did this. I found it better without the half and half. And I also used Brummel and Brown for the butter... it is a yogurt spread.. but tastes awesome!
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Old 09-10-2006, 01:42 PM   #4  
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I am a sucker for potatoes too!! I cant wait to try this!!! THANKS!!!
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Old 09-26-2006, 07:40 PM   #5  
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I had this..its great
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Old 02-28-2020, 05:06 PM   #6  
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Can't wait to try this!! I love all things potato!
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