Low Carb Mashed Spud's

  • LOW CARB MASHED POTATOS

    mashed potatoes were my ultimate weakness, so I got experimenting and..

    Ingredients:
    4 cups cauliflower florets
    2 tablespoons fat free butter spray
    2 tablespoons fat free half n’ half
    salt and pepper to taste
    you can add some ff sour cream if you want 1 tbs

    Directions:
    1. Steam cauliflower until soft.
    2. Puree cauliflower and mix in remaining ingredients.
    3. If desired, sprinkle with parsley.
    Yield: 4 servings, Serving Size: 1 cup
    Nutrition Information: 35 calories,
    0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein.

    I CANNOT get enough of this
  • If this is low carb, can you use real butter, real half & half, and real sour cream?
  • I did this. I found it better without the half and half. And I also used Brummel and Brown for the butter... it is a yogurt spread.. but tastes awesome!
  • I am a sucker for potatoes too!! I cant wait to try this!!! THANKS!!!
  • Yummmo!
    I had this..its great
  • Can't wait to try this!! I love all things potato!