Ingredients:
3 cups chopped tomato
3/4 cup red or yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 pound boneless skinless chicken breast
3 tablespoons Cajun seasoning
1 pound sugar snap pea
8 cups romaine lettuce
Combine first 7 ingredients. Cover and chill.
Combine, lemon juice, mustard, water and honey in bowl. Cover and chill.
Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray. Heat over medium-high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
Steam snap peas until al dente (tender but still a little crisp). Remove and cool under cold water.
Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates. Top with cooked chicken and tomato salad mixture.
Ingredients:
Nonstick cooking spray
1 pound boneless skinless chicken breast
2 1/2 cups zucchini, sliced and quartered
2 cups red bell peppers, sliced
1 4 oz. can mandarin orange sections
8 ounces orzo, cooked and cooled to room temperature
1/2 cup dark raisins
Citrus Vinaigrette:
1/4 cup balsamic vinegar
3 tablespoons orange juice
2 1/2 tablespoons lime juice
2 tablespoons honey mustard
2 tablespoons olive oil
1 green onion, thinly sliced
3 cloves garlic, minced
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
Directions"
Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and cook 10 to 15 minutes or until well browned and longer pink in center. Cut chicken into strips or cubes.
Combine chicken, zucchini, bell pepper, mandarin oranges and orzo in a large bowl; drizzle with vinaigrette and toss. Cover and refrigerate at least 2 hours or overnight.
Stir in raisins just before serving. Season taste with salt and black pepper, if desired. Garnish as desired. For Citrus Vinaigrette Combine all ingredients in jar with tight-fitting lid and shake to mix.
DebbieRison , 12-28-2004 03:15 PM
PhoenixFlower , 03-21-2005 03:40 PM
mauvaisroux , 01-09-2006 01:16 PM
