Closed Thread
 
Thread Tools
Old 09-01-1999, 10:39 PM   #1  
Cowboy Up Chick
Thread Starter
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default


* Exported from MasterCook *

Avocado and Pink Grapefruit Salad - 2 or 3 Points

Recipe By :Weight Watchers
Serving Size : 4 Preparation Time :0:00
Categories : Salads


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium pink grapefruit -- pared
1 medium avocado -- peeled and sliced
2 teaspoons white wine vinegar
2 teaspoons chopped fresh basil -- (optional)
1 teaspoon orange peel -- julienned
1 pinch salt and pepper

1. Over small bowl to catch juices, with small sharp knife, section
grapefruit. Arrange alternately with avocado slices on serving platter. To
prepare dressing, add remaining ingredients to grapefruit juice and stir to
combine. Pour dressing evenly over salad. Serve at once. Makes 4
servings.

Serving size (1/4 recipe)
According to the magazine:
Per serving: 120 Cal, 2g Pro, 8g Fat, 14g Carb, 38mg Sod, ?g Fib
Each serving provides: 1 Fruit, 100 Opt. Cal.
Weight Watcher Points: 3
Using MC 5 nutritional analysis to get fiber grams:
3g
Weight Watcher Points: 2

Source:
"Weight Watchers Magazine, May 1985, page 38"
Yield:
"4 servings"

- - - - - - - - - - - - - - - - - - -

NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
3/3/99. REG 6 shared by Pamela S. from WI., USA on 6/18/99. Shared
by Pamela S. on 8/3199 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0
Kelly_S is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:48 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.