Reply
 
Thread Tools
Old 03-19-2009, 10:44 PM   #1  
Member
Thread Starter
 
liemypoo's Avatar
 
Join Date: Jan 2009
Posts: 34

Default Really good and easy substitute for cornbread

i wasn't sure where this recipe should go so i am putting it here. Hope that's okay. this is a really good substitute for cornbread. It doesn't sound very good but it really is. I also add splenda/agave/unsweetened cocoa powder to make a dessert. it is also really good to leave out the baking powder and microwave a little less and it is really gooey. i serve with lite cool whip.

Ingredients
3 1/2 ounces ground almonds or almond flour
1 ounce i can't bekieve its not butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
1In a small bowl, mix wet ingredients, then work in the dry ingredients.
2Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
3Microwave for 2 minutes .
4Cut into 8 slices
5Serve with i can't believe its not butter.
liemypoo is offline   Reply With Quote
Old 03-20-2009, 09:07 AM   #2  
Senior Member
 
Chelby29's Avatar
 
Join Date: Jun 2008
Location: Beautiful Remlap, Alabama
Posts: 1,570

S/C/G: Too much/Less/Just Right!

Height: 5'4"

Default

Can you bake this in the oven in a cast iron pan?
Chelby29 is offline   Reply With Quote
Old 03-20-2009, 10:58 PM   #3  
Member
Thread Starter
 
liemypoo's Avatar
 
Join Date: Jan 2009
Posts: 34

Default

i'm not sure. i would guess so, i have only made it in the microwave, which is seemingly gross but actually delish!
liemypoo is offline   Reply With Quote
Old 06-20-2009, 05:12 PM   #4  
Junior Member
 
losingfast's Avatar
 
Join Date: Jun 2009
Location: Colorado
Posts: 10

S/C/G: 197/192/158

Height: 5'5

Default

is there another type of flour that can be used ? I'm allertgic to almonds. Maybe Chickpea flour?
losingfast is offline   Reply With Quote
Old 06-20-2009, 05:16 PM   #5  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Sorry but bean flours are not allowed in Phase I - they have a high GI.
Ruthxxx is offline   Reply With Quote
Old 06-21-2009, 07:37 AM   #6  
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

and chick pea flour would turn out 100% different but may jut be good!
rdw1 is offline   Reply With Quote
Old 11-10-2011, 10:29 AM   #7  
Junior Member
 
Join Date: Nov 2011
Posts: 1

Default Cornbread substitute

I am assuming that if I wanted I could use melted butter (I know--higher calories)? I may want to try this as the base for my dressing recipe.

Thanks,
Esti



Quote:
Originally Posted by liemypoo View Post
i wasn't sure where this recipe should go so i am putting it here. Hope that's okay. this is a really good substitute for cornbread. It doesn't sound very good but it really is. I also add splenda/agave/unsweetened cocoa powder to make a dessert. it is also really good to leave out the baking powder and microwave a little less and it is really gooey. i serve with lite cool whip.

Ingredients
3 1/2 ounces ground almonds or almond flour
1 ounce i can't bekieve its not butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
1In a small bowl, mix wet ingredients, then work in the dry ingredients.
2Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
3Microwave for 2 minutes .
4Cut into 8 slices
5Serve with i can't believe its not butter.
esticward is offline   Reply With Quote
Old 11-10-2011, 10:36 AM   #8  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

This is the South Beach forum so butter is not on the allowed foods list. Obviously if you are following a different plan you should go ahead and modify as needed
CyndiM is offline   Reply With Quote
Old 11-10-2011, 10:58 AM   #9  
Grace
 
Blondie160's Avatar
 
Join Date: May 2011
Location: London
Posts: 319

S/C/G: 188/Ticker/154

Height: 5'9

Default

Thanks for this, sounds great, gona give it a go!
Blondie160 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:08 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.