YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet

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Old 09-16-2003, 09:24 AM   #1  
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Default THE ULTIMATE WEIGHT SOLUTION: The 7 Keys to Weight Loss Freedom By Dr Phil McGraw

Hi Everyone....

Thanks Suzanne for opening this thread for us... We appreciate all the hard work you do for us.

Here is the thread for our 1st book club...... YEAH!!!!!

The Book is The Ultimate Weight Solutions - The Seven Keys to Weight Loss Freedom by Dr Phil McGraw

Start Date: Monday, September 22, 2003

This is how the schedule for discussions are planned.

Sept 22-28: Part One: Unlocking the Doors to Permanent Weight Loss (P1-46)

Sept 29-Oct 5: Key One: Right Thinking (p47-80)

Oct 6-12: Key Two: Healing Feelings (p81-106)

Oct 13-19: Key Three: A No Fail Environment (p107-125)

Oct 20-26: Key Four: Mastery Over Food and Impulse Eating (p126-153)

Oct 27-Nov 2: Key Five: High-Respnse Cost, High Yield Nutrition (p154-198)

Nov 3-9: Key Six: Intentional Exercise (p199-225)

Nov 10-16: Key Seven: Your Circle of Support (p226-245)

Nov 17-23: Part Three: Powerful Insights (p246-284)

This will wrap up the book the week before Thanksgiving - which will be perfect....

If anyone has any other ideas just let me know....

I am so looking forward to this. I am looking forward to the support, debates, disagreements, etc. I love being able to look at things from all different angles......

See you on Monday!
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