#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 7/7-7/13
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
Monday--31 minutes on the TM.
#3
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 10 minutes stretches, 40 minutes lower body TBT.
#4
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday..
#5
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Monday--30 minutes Power 90 weights
Tuesday--25 minutes on elliptical trainer. I just was not in the mood for Power 90 cardio--so at least I did something
#6
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Wednesday--Power 90 sculpt. Did something to my knee again! At least it was near the end of the workout, so I got most of it in. I'll probably do the elliptical for a little while for my cardio and skip those darn lunges and squats in the sculpt for a bit.
#7
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 10 minutes stretches, 35 minutes lower body
#8
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Wednesday
#9
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- 10 minutes stretches, 24 minutes upper body TBT.
#10
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Thursday--30 minutes on elliptical machine. Was feeling "blah" before doing my workout and was thinking maybe I wouldn't workout, but now I feel really great!
#11
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Thursday,
#12
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
Friday
#13
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday-- 10 minutes stretches, 33 minutes lower body TBT.
#14
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Saturday--30minutes Power 90 weights. Missed Friday.
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Sugar Busters Weekly Exercise Board 7/7-7/13
