Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-14-2003, 07:31 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 4/14-4/20

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 04-14-2003, 12:48 PM   #2  
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Default Monday a.m.

Good afternoon..well almost... Had a good walk yesterday 66 minutes. This mornings walk was good also 63 minutes. I hit a new time for the 3 mile mark so that was pretty cool. Right at 50 minutes.

Love,

Crystle
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Old 04-14-2003, 02:10 PM   #3  
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Default MONDAY

Got in my 4.5 miles

Got in my yoga class
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Old 04-14-2003, 06:06 PM   #4  
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Monday--

15 minutes warm up....30 minutes TBT
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Old 04-14-2003, 09:30 PM   #5  
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Default Monday p.m.

I was pooped this evening so kinda slow but 58 minutes on the treadmill.

Love,
Crystle
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Old 04-15-2003, 07:25 AM   #6  
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TUESDAY MORNING---

Hello! I'm finally able to post on here. Only did 27 minutes on the TM this morning. Kind of short, but since I hadn't been TMing for over a week, that explains it. Feels good to feel good enough to move again.
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Old 04-15-2003, 08:16 AM   #7  
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Finally back in the groove.

Back to my weekly routine (I hope). 3 mile walk and 30 minutes of wt training.

Now to keep it up this week with all I have to do.

Jackie
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Old 04-15-2003, 09:07 AM   #8  
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Default Good Tuesday morning

WOW, yesterday was so busy. I didn't have time to do anything! I was stuck at my desk all day and had to leave work early to drop my car off for service. I don't have a car for the next day or so....I hate that. I feel like a dog without her collar!

Well, last night I was good. I did not have any wine and I had a piece of chicken with a cucumber and tomato salad. I still didn't feel well so that was just enough. I feel much better this morning.
Today I have a salad with deli turkey and some cheese. I did bring bottled ranch dressing. I want to use it up. I am going to make my own from now on. I love homemade dressings better anyway.
I am going to have some meatballs on a WW bun tonight. At least that is the plan. God only knows what my husband will have. He will probably have spagetti. I will drool!
I can't make it to Curves much this week without my car so I plan on walking. It is lovely out today so I will hit the neighborhood tonight.
I want to work on my scrapbook too. I don't know how you all do it. I don't have kids but I feel like there is never enough time in the day! I would be a maniac if I added kids to the equation

Well, my plan today is to stay away from all illegal foods if possible. I had a question. Some of you talk about eating sourdough bread. Is this legal? Isn't it white?
I also went to Bread and Circus last night and found some cheese sticks. This is the nutritional data......130 calories (3 sticks), 6 grams fat, 0.5 fiber, total carbs 14g., protein 6. The ingredients say it is "unbleached wheat flour". Legal or not?
You know I love my snacks!

Hopefully today will be quiter than yesterday and I will have a chance to check in on all the posts.

Later.

Jane
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Old 04-15-2003, 09:10 AM   #9  
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Don't worry Deb, I already copied this over to the right board!
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Old 04-15-2003, 09:49 AM   #10  
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Yea, I finally get to post here after being AWOL for so long. Last night walked with my walking buddy for 35 minutes.

Trish
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Old 04-15-2003, 12:29 PM   #11  
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Default Tuesday a.m.

73 minutes on the treadmill....boy is it starting to get hot. This summer is gonna be a bugger but at least then I should have the ac on.

Love,
Crystle
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Old 04-15-2003, 09:16 PM   #12  
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Default Tuesday p.m.

57 minutes on the treadmill.

Love,
Crystle
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Old 04-16-2003, 12:18 AM   #13  
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Ok all of you are doing so good, but I guess I'll post my "activity" too. I have walked 1/2 mile every evening since the 12th. One night I walked 3/4 of a mile. It seems so little. Last year I was doing 3 miles a day. Oh, baby steps.

Sheanne
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Old 04-16-2003, 06:44 AM   #14  
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Wednesday a.m.

33 minutes on TM this morning.
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Old 04-16-2003, 09:29 AM   #15  
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Tuesday.

Got in my 3 mile walk. Did not get in my wt training.

Jackie
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