Good morning!
It's cardio day and it's raining. I may have to think on that a bit. I think I heard it was going to warm up and stop raining this afternoon.
Cranberry with psyllium.
Raspberries ready for my shake.
Cottage cheese and/or turkey slices right on through because I'm making meatloaf for my men for supper.
An apple, salad and a protein pancake ... oh I have left over cauliflower too.

Yesterday came out to just under 1600 calories- more than I should've eaten. Well, it's another day. I am aiming for 1400 calories today with 45 minutes of treadmill walking.

B- Oatmeal
L- Lean Cuisine Veggie Eggroll (yum yum!) with sugar free jello
S- Banana w/ small amount of peanut butter
D- Dinner always gets me. I have a hard time- but probably some nice baked chicken breast, a little bbq sauce, and veggies like broccoli or green beans.
S- Not sure, but I think I may have two slices of cinnamon toast, or vanilla wafers and milk.

Good Luck everyone

Yesterday ended badly for me, it was buffet night at my favourite mexican place and well enough said about that the better! I did only get one plate though .

Today is a new day. Cardio day for me which meant 30 mins interval training on the treadmill then 30 mins ellipitical work.

Breakfast - steel cut oats w/walnuts, prunes, coffee

Snack - flatbread with fat free cottage cheese

Lunch - 4oz rotisserie chicken breast, roasted veg soup, maybe strawberries if I have room

Snack - banana

Dinner - tonight I will have yesterday's planned meal of 4oz salmon filet with lemon and dill, oven fried sweet potatoes, broccoli

Water - 2 liters+

I'm doing better!

B - 1 apple
1 cup grapes
1 cup skim milk

S - Banana

L - 1/4 cup brown rice + roasted okra and onions
1 8 oz container plain ff yogie
Maybe 1 slice of pizza?

D - 1/4 cup white rice
roasted peppers and potatoes
1 8 oz container plain ff yogie

S - Maybe a chinese veggie bun or two.

Exercise: 4 mile walk - DONE!

B- ice tea protien juice; toast with boiled egg and maybe some cheese
S- coffee/tea and an apple (if they havent gone bad!) and peanut butter
L- thinking a sandwitch (bread, turkey breast, some hot pepper relish, cheese maybe....); with a cup of soup... pickles? and a source desser yogurt (sooo good)
S- thinsations? dunno
D- no clue
W- 4-5L
W- already did 1 hour on my e. bike

Well today is my Friday here at work since I am taking the day off tomorrow! Yeah me!!!!

B: 6oz low carb/low cal yogurt (80cal), 1 med apple (80cal), 6 almonds (35cal)

L: 3oz tuna (90cal), mixed veggies w. light parm cheese (150cal)

S: baby carrots w. 2T light hummus (100cal)

D: lean cuisine pizza (290cal), leftover spagetti squash w. spray butter, mushrooms (50cal)

S: f.f cottage cheese, pumpkin w. splenda (150cal)

Workout: 1hr kickboxing class tonight

P.S- I must confess I am so excited today! When I was getting ready this morning for work I was trying to find pants to wear. Well there was a bag in the closet and I took a look inside wondering what I forgot to return. Well it was a pair of pants I had purchased 2-3 months ago. They were really, really, really tight so I threw them back in the bag to return them. Well I thought to myself this morning- "I'm on my period and bloated so I shouldn't even think about trying these suckers on but"... To my amazement they actually fit!!!!! I can't believe it! They are still a little tight in the thighs but they are VERY loose around the waist. If I can remember correctly I couldn't even button them b/c they were too tight in the thighs!!! I am so excited!!!!! I just felt the need to share! Thanks everyone for all the support!

B: Apple, Energy Drink
L: Sushi
S: Don't know yet
D: Baked Salmon and a little rice
S: Pita with pb and honey

Water: 3+ liters

He77 in a hand basket. Is that descriptive enough? And in the basket I had beer, pretzels, peanutbutter and potato chips with me.
Almost 2000 calories!
Do over?

It's a new day Susan .

I stuck pretty much to plan yesterday, didn't eat my salmon though because I undercooked it and daren't put it back in the oven cause after I took it out I got sidetracked by something and it had rested at room temp for at least 5 mins. The broccoli and sweet potato fries filled me up though.