Hello everyone! I feel like poo today since aunt flo is visiting. I am taking a day oof from exercising and just going to do some nice gentle yoga. I also have lunch plans today with Dad, we are going to PF Changs. Thank goodness they have a few healthy options...
B: 6 oz low carb/ low cal yogurt (80cal), 1 med apple (80cal), 10 almonds (60cal)
L: steemed vegies w. plain steemed ckicken, light sauce on side, 1/2c brown rice, hot tea (350cal)
S: sm orange (50cal), 1 piece light string cheese (80cal)
D: leftover sp. squash w. 1 triangle of laughing cow light cheese mixed in (80cal), 1 piece of plain quorn ck filet (80cal)
S: vegies, hummus, few cheese cubes, 1/2 p if w.w pita bread (200cal). I am going to a meeting tonight and there will be some healthy snacks there since I will be the one bringing most of them
Workout: Gentle yoga