congratulations, jennifer. you're in onederland and you've learned where to stop to feel satisfied. plus--you lost weight!!
kathy, thank you for the update on your mom. sounds like she's doing well. maybe being back at work will be good for you. i think our routines are very helpful in times of stress. at the least it's helping you stay out of an eating binge.
vickie, i'm going to the ear specialist in a few minutes. i am really really feeling the need for w a group classes. i'm in withdrawal. doing it by myself isn't quite the same. i am sending you wishes for cassie's improvement. i understand stress eating.
kathy and vickie, i'm sending you : : : to help you with stress eating.
i'll be back later, girls. have a good day.