This weekend didn't go as well as I had of hoped but I still did much better then the last few weeks. Tomorrow is going to be perfect!
B- 1 slice cinnamon rasin toast with a little bit of lite butter; half a cup of strawberry yogurt with half a cup of rise krispies (if the yogurt hasn't gone bad, haha)
S- coffee or tea
L- 1-2 cups Campbell's Gardennay (Golden Autumn Carrot); 2 slices light rye crispbread and maybe some pickles and/or fat free cheese slice
S- 1-2 cups strawberries, maybe with some peanut butter
D- not sure, but I will probably try some of my sweet potote fries I got at costco but no idea what to have with them
Yesterday went slightly awry, so today needs to be on plan.
B-greek omelet (2 eggs, spinach, feta)
S-pria bar
L-romaine salad w/tomato, pepper, carrot,onion,cuke and avocado
S-tea and ww bread w/blueberry fruit spread
D-3oz chicken, whole grain couscous,green beans
S-tea and dark chocolate square
Wow, there's more people on weekdays then I imagined.
Breakfast: AN english muffin,
Yogurt
One whole super-ripe banana
Lunch: A 1/2 pita with lettuce and cucumbers and french dressing
A 1/2 pita with sauteed mushrooms and broccoli
Snack: A decaf coffee, nuts and yogurt
Dinner: Steamed broccoli with garlic and oil, one slice of wheat bread,
some zucchini and a salad salad?
Exercise - 45 mins treadmill/elliptical this morning before work
I'm revamping my menu! Look, no oatmeal for breakfast! Not a spec of cottage cheese in sight (well, there is some in the brownie )! I did wimp out and make soup though for lunch.
B: Coffee
S: Turkey Pepperoni
L: Tuna with LF Mayo
S: Pria Bar
D: Turkey Burger with LF Cheese, SF BBQ Sauce and a veggie
DE: NONE need to make up for the weekend
WO: 60 mins Cardio, running for the majority of it...