Hi,
Well, at least the fatty proteins don't spike your blood sugar and make you crash and burn later-it's kindof a double edged sword-the fat in proteins if eaten in excess isn't good for your cardiovascular system, but things low in fat like a lot of carbs-spike your blood sugar and make you want more food! aaaahhhh!!! What's a fat girl to do!
It's all in moderation-there is some merit to the high protein diets like Atkin's as far as blood sugar goes, but if you don't eat plenty of fruits you are missing all that fiber and cancer fighting antioxidants! Then the people on low fat diets have clear arteries, but their skin is all dry and their hair is brittle due to lack of fat! I am just going to eat a little bit of everything and say to **** with it!
Everyone knows too much of a good thing is bad-and when you vow never to eat something again-it's all you think about! Let's just try to find low calorie foods we enjoy-find new recipes to share with each other, and have that occasional small treat-but cut back a little before or after to make up for it.
Let's get our rears in gear-and hopefully a year from now they will be smaller and less wobbly!
I am in a great mood today-my anniversary was this week-my birthday is next week and my stepmother took me and the kids out yesterday-and my mother in law just took the kids for 2 days so I can get some things done! yahoo! We are closing on our new house on Halloween, and everything seems to be going pretty smooth. It is 9:30 in the morning and I am just now starting to want a little breakfast-so things are okay.
I am going to use this time to myself to take a bubble bath, polish my toenails, and start taking some pictures down and in boxes to get ready to move!
Hope your weigh-in puts you back where you should be-I'm rootin' for you Willbethin!
Aphil