Hi ladies:
How is everyone doing?????? I hope great!!!!!
A big welcome Kathlean!!!!! This thread is so motivating for me, I'm sure that you will just absolutely love it here...
Well I'm back to burning that butter!!!!!
I decided to stick with the basics here. Rowing/weights/denise Austin....I really think I jumped ahead of myself here so I ended up straining my back but I am all better now...hehe.
I am back on my calorie diet so I'm on track again.
Today I'm doing denise Austin for 20 minutes. Hopefully eventually I can do the full 40 minute workout...down the road.
I'm feeling good today!!!!!! WHEWW!
So my plan is to excercise 5 days this week....
A new week, A new goal!!!!!
Dena: I'm so glad your getting better!!!! 20 minutes sounds great after not excercising for a month. I know you'll be back to your old self again in no TIME!!!!! Hope you get much better real fast...turkey day is around that corner...
Kathlean: GOOD GIRL with your richard simmons and your bike!!!! WOOHOO...burning that butter!!!!! You will be out stepping Richard pretty soon!!!!!! STAy strong girl!!!!
Just do it: You can do it!!!! Good job running. New week a new goal!!!! Consistency is the key!!!! THe important thing is your excercising every week!!!! I know you can reach your goal this week!!!!!
Shauna_rene- That is so great with your 2 lb. weightloss. Good job walking!!!! Keep IT UP GIRL!!!!! YOU CAN DO IT!!!!
Ya all have a nice evening/day!!!!! It's so nice to be back in ACTION again....I surely missed excercising....
Shasta