Alrighty then!!!! Here is our new support group, we are the 3 mile chicks!!!! Woooohooooo!!!! Our group is here to support
ANYONE who wants to join, as long as you are moving, it is a good thing!!! The 3 miles has been the standard for me to get my one hour of exercise in. AND Ladies (and Gents), just ONE hour of walking has made a huge difference!!!!! In just 2 and a hlaf weeks, I can feel a difference in the way my clothes fit, and one of my co workers even noticed how much my body has changed!!! Talk about motivating!!!! So, let's keep putting those posts up!! Come on!!! You can do it!! Let's keep each other moving!! Keep in truckin!! Put in that disco music and go!!!!!! ( ok that is my favorite music to walk to, but, Queen hass been getting some really good play time too!!!!)
Remember, we are there for each other!