Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelet, FF feta cheese

Snack: FF cottage cheese and pineapple

Dinner: Froufie roast, Core mashed potatoes, corn

Breakfast: turkey sausage, scrambled egg, milk
Lunch: broccoli and shrimp stirfry
Dinner: turkey burger (no bun), salad

Morning weight: 144.6
Water: 10 / 12 /

b: the usual
l: spinach salad, something else, milk
s: watermelon
d: egg salad made w/ff mayo, canned fruit, milk

Angela

b--banana
l--famous dave's cup of chicken/wild rice soup, 2 saltines, and water
s--ww smoothie with 2pts of ww s'mores in it. i froze it for 30 min and ate it like a blizzard
d--half a turkey sandwich with ff mayo, ff swiss cheese, and pickles.