I don't know who got me onto this site-but it's totally addictive and I'm only on day 2-it's got so many cool features.
I was feeling a bit guilty for adding an extra dairy yesterday-until I checked my calories eaten vs caloried burned. I ate a little about 1650 and burned 3000-cool. Anyway-I've been really hungry the last couple of weeks-every since I joined the gym (working out about 3-5hrs a week there) and our long training walks on the weekends are up to anywhere from 10-13 mi (minimum 4-5hrs). Plus I have a couple of shorter walks during the week. If I do everything I plan (and am supposed) to do-I'm exercising over 10 hrs a week. I'm thinking I need to bump up to red plus if I continue to be hungry at nite. I'm not losing very quickly right now (but I haven't been POP either). Then again-if I bump up my food maybe I won't be giving into cravings when I get really hungry . . .