Just got done reading that post and was very impressed with it. That's the way I've always thought, too, you have to 'trick' your body into letting go of those pounds. However, I'm not very good with figuring out the numbers. I don't do WW, I'm a calorie-counter, and was wondering if someone could do the math for me?
I currently eat 1200 (no more than 1300) calories a day. How would I turn that into the Wendie Plan? I'm always terrified of those days I'm supposed to eat more than usual (I've tried the zig-zagging before) and I end up chickening out.
Can someone help?