Much cooler here, marine layer. thank goodess.

breakfast:
coffee w/ 1/2 and 1/2 1/1
smart dog 1/2
lunch:
left over steamed veggies
rice 3/5
curry sauce 1/6
apricots
beets or some such
dinner:
turkey burgers
green beans
some other protein source
snack:
no idea
water:si,si
exercise: putter with dog, maybe gym

Journal Saturday, August 11
Hey there gals -

Just checking in...

Morning (5)
Go Lean cereal 1/2c + milk - 2
bagel - 2
cof - 1

Midday (9)
Sushi - 5
apple - 1
popcorn - 3

Evening (7)
1 drink - 2
sushi - 3
chicken - 1
bite brownie - 1


Total: 21 (I've got 11 bnkd and now 10 activity avail)

water - 32oz
exercise Racewalked for 1 hr 15 min - hi level earned 5 of above pts.

Hi gals. The heat broke here too, thank heavens.


b:
the usual:
cheerios, raisins, almonds, milk 6
coffee

l:
cantaloupe & blueberries 1.5
baked chicken 3
corn on cob 2
broccoli
salad w/little reg dsg 1
small brd/butter 1
sorbet 5
bite of chocolate cake 1

d:
light eng muffin pizza 3
oriental veg mix

snack:
few potato chips 1

total: 24.5

exercise: mini golf and batting cage w/neph

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
tofu with garlic sauce 8
rice cake with soy butter 2

Evening
lobster tail 5
rice pilaf 2
tomatoes, cucumbers, radishes, carrots 0
Walden Farms calorie free dip 0

Total: 21
Only exercise was walking around a little. We went to this cute Artist Colony town near by -- Sugarloaf, NY. It was fun going into the shops. It actually was more a leisurely walk than one that I can earn any activity points with.