B - whole wheat tortilla, natural peanut butter heated and wrapped around a banana
S - Fage 2% Greek yogurt, sliced strawberries, tiny bit of honey
L - Qdoba naked vegetarian - 1/2 rice, black beans, 2 scoops pico, red salsa, tons of romaine, guacamole
S - tall non fat sugar free latte
S - orange
S - cut up veggies (baby carrots, yellow pepper strips, baby green beans, grape tomatoes)
D - black bean, quinoa, sweet potato quesadilla. Added some chicken because protein was light for the day. Made with tomatoes, added spinach, a little low fat cheese and 2 whole wheat tortillas, tons of salsa.
Breakfast: fruit, yogurt
Lunch: blueberries, strawberries, apple with 1 tbsp peanut butter, 1 cup skim milk
Dinner: pasta (I think) with parmesan, tomatoes and salad
Snack: Smoothie (made of skim milk, strawberries, blueberries and flax seed)
B- strawberries; protien shake (mix and milk); yogurt; cherrios; piece of whole wheat toast; peanut butter
S- coffee with fat freen french vanilla cream and a bit of sugar
L- fish sandwitch (lemon pepper cod; fat free ranch dressing, hot sauce; fat free cheese slice; lettuce); baby carrots
S- green apple; 100 calorie oreo thin crisps
D- small salad (lettuce; fat free italian dressing); lean cusine
Water- 3+ liters
Exercise- 30 min walk/jog; the other part of my pilates dvd (if it is not at least 30 min I will do a ball work out as well); 200 jumping jacks
Sooo sore from yesterday's working out! Jogging after jumping jacks = BAD IDEA!!
b-1/2 peanut butter sandwich on whole grain
s - bananna/nuts
l - other half pb sand.
s- grapefruit slices
d- turkey burgers, pickled beets ?
Tomorrow night is going to be the tough one. After my daughters track meet we're all going to a wonderful mexican food restaurant. I think I'll order whatever I want and ask for a to go box from the start - split the dinner in half and take the rest home for another meal! I HOPE I have the willpower to do this!
I have biked. I had my oats and egg whites. I should be having my shake right now (or an hour ago) but I can't get in touch with a guy I need to see today. He's screwing up my plans!!!
So, I have a trip to the post office and then I'll have my shake: strawberries, whey protein, psyllium and egg whites.
I should sit in the sun for ten minutes.
I need to paint imitation columns.
I don't know about supper because of this guy!
I have fruit cottage cheese and yogurt for evening.
And I'd like to do weights for chest and triceps.
Before work I had oatmeal with 1/2 a banana. I forgot how much I LOVE oatmeal...(was out of Kashi)
Light yogurt was my snack along with 1/2 banana
Eating a teeny bit of brown rice along with mixed veggies and a bit of ham chopped up in there too for lunch.
I have a pear and another yogurt for my really late afternoon snack (around 3ish i guess), then for dinner at school its my treat for a Venti no fat/no whip white choc mocha iced coffee....
So far so good. I'll keep an eye out and start tomorrows thread later tonight. Give me time to plan cuz I have to work again tomorrow. One day off is not enough.
Finally a min to breath!!!
I have been so buzzzzzzyyyyyyy today. I am having my tuna and sending email about hitting people with paper balls....lol By the way I have to add the tuna to my day...
One more day and I will be in the wind to the mountians.....Woooohhoooo
B - plain oatmeal (no sugar or fruit) with some "i can't believe its not butter" spray.
S - 1 delmonte fruit cup (pears today)
L - A big tossed salad with a tiny bit of shredded cheese, and about an oz or 2 of grilled skinless chicken breast.
S - 1 cup o' soup (they're only 80 calories)
D - Don't know yet. Probably an L.C. (Lean Cuisine) or a turkey sandwich on Pita bread with low-fat mayo.
Snack after dinner - probably a Weight Watchers ice cream bar.
Just a question I see Mel here having a cup o' soup - something I love and they are very low. The only thing is they have A LOT of sodium; is sodium REALLY something to worry about?
Courtnie, check your sodium on fitday. It might be something we older gals worry about. Sodium helps to retain fluid. If you think you have a problem with your weight going up after salty meals or during PMS, then it might be something to concern yourself with. My average over the last 2 weeks is over 3000 mgs which I think is pretty high (no schtit scherlock, have you seen the crap I've been eating). I'm not sure what the RDA is.
Thursday planning thread
sorry! What a funny simulpost!
