Hi everyone. I had a great day yesterday until I decided to do what I know I shouldn`t, went to the bar. Even just a little alcohol (I didn`t even get "drunk") is enough to mess me up for the next day or two (emotionally). Doesn`t help that I still think I can drink like I used to at a heavier weight. I have no sense of when to stop. Between that and the meds and stress, I have to stop, even if it is once a week. My emotions are too easy to set off...
So, major meltdown this morning, lasted most of the day. A little better now.
I have done so well, 3 days straight of exercise and wanted to declare it my new challenge until this morning I didn`t get up and do it. I figured I ruined the day. Then I thought I might as well sweat out some frustration and just got done with Day 4 elliptical (40 minutes today!) I`m really okay with water and it seems not to be a real challenge, so I`ll drop my Day6 water challenge and keep working on the exercise.
Today was Day 4. (this will be a level 1 as well). I have to keep it up, and have every intention to, no matter how bad I feel it makes me feel just a little better afterwards (and the scale is moving!).
So, My challenge is to continue exercise at least 30 minutes a day. I`m trying for 45 but we`ll keep the challenge at 30 just in case.
I really want to chat more and make some comments to you all, but I am ready for a hot bath and hopefully a good nights sleep. I`ll be back in the morning, planning to be up at 6 and moving my butt. Wich me luck. And lots of luck to all of you!